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Introducing: The “Lean Mean” Bison Burger

on April 7 | in Food, Issue 5 | by | with No Comments

Bison Burgers

 

Summer is around the corner! You know what that means..time to dust off the grill, set the flame on medium and start grilling! For those of you wanting a lean burger, bison is the way to go. Try this recipe and you will start roaming  in the open plains for more!

 

Ingredients:

1 lb. ground bison
1 egg, beaten
1/4 – 1/3 c. Italian bread crumbs
1 T. Worcestershire sauce
1/4  tsp. salt
1/4 tsp. pepper
1/2 tsp. garlic powder
1/2 cup chopped mushrooms
1/4 cup minced red pepper
1/4 cup minced onion
Montreal steak seasoning to taste
Cheese slices to taste

I used reduced fat swiss cheese and have used muenster, provolone, gouda, or mixed into the burger fat free feta crumbles or blue cheese.

How to Make:

Combine all ingredients in a bowl except for the Montreal Steak seasoning and sliced cheese.  Mix thoroughly.  (I use my hands.)  Shape mixture into 4 patties and season to taste with steak seasoning.  On pre-heated grill, cook bison burgers for approximately 4 minutes, then turn over.  Add cheese slices and cook approximately 4 more minutes.  DO NOT overcook—bison is extremely lean and is easily overcooked.  Enjoy!

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