Slaw
3 cups red cabbage, thinly sliced
1/4 cup mayo replacement
1 1/2 Tb. cider vinegar
1 tsp. coconut sugar
Combine cabbage, mayo replacement, cider vinegar, and coconut sugar, then set aside.
Fish
1 Tb. all-purpose flour
1 tsp. black pepper
1 tsp. garlic powder
1 Tb. paprika
1/4 tsp. red pepper
1 1/2 tsp. thyme
1 1/2 tsp. oregano
4 6-oz. catfish fillets
1 to 2 Tb. coconut oil
4 sprouted grain tortillas
Combine flour and oregano in a low dish. Add coconut oil to pan on med-high heat.
Dredge each catfish fillet in flour mix, then add to the hot pan and sauté until done.
Heat tortillas, then add fish and slaw to each. Bon appetit!
About the Author: Scott Williams
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