Author: Scott Williams

Website: http://scottwilliamsfitness.com

Health and fitness has been a lifelong passion of mine. Beginning in my younger years, I was involved in all types of sports. By the time I was a teenager, I settled into football and track. In the off-session, I joined a gym and fell in love with weight training. I enjoyed the difference it was making to my physique, so with some help from others I competed in my first bodybuilding show at sixteen years old. From that point on, I decided that helping others with their personal goals was what I was meant to do. Through many years of education and personal experience, I’ve evolved into a guide to complete health. My philosophy is “Motion=freedom; all movement adds to the quality of your life!” As a health professional I incorporate exercise, proper nutrition, stress reduction, mental body connection, injury prevention, and rehabilitation to create a well-balanced individual. I am a nationally certified nutrition specialist by the American Academy of Sports Dietitians and Nutritionists, a nationally certified personal trainer by the American Council Of Exercise, and a nationally certified massage therapist specializing in muscle and tissue rehabilitation with over twenty years’ experience.

Author Posts:

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  Healthy Appetizer: Scott’s Hawaiian Baguette

  May 5, 2014 | in Food, Issue 6 | Scott Williams | 0

  Ingredients: 12-inch baguette (any flavor) Crushed garlic Provolone cheese Prosciutto 1 avocado Sea salt, to taste 1 mango Pre-heat oven to 375 degrees. Cut baguette in half lengthwise, then each half horizontally. Spread crushed garlic over each half, then toast in the oven. Once removed, add provolone over garlic, then add prosciutto and toast for […]

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  Gladiator Gun Show

  May 5, 2014 | in Health & Fitness, Issue 6 | Scott Williams | 0

   Guys, you know you want those impressive arms that get the girls’ and guys’ attention! Let’s knock out this high-end arm blast Friday afternoon, just in time for the weekend. Warm-up to minimize chance of injury. What most of you guys don’t realize is that shoulder flexibility is essential for arm growth. Warm-up 2-minute circuit: […]

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  Peak Performance Training—Get Ready for the Arena!

  April 7, 2014 | in Health & Fitness, Issue 5 | Scott Williams | 0

  30 minutes to a rock-hard body! All right guys, let’s do this—gladiator style. Try this workout with a buddy or two; it makes it more challenging and fun

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  Conan Calves

  April 7, 2014 | in Health & Fitness, Issue 5 | Scott Williams | 1

  The Ultimate Question! How do I get my calves to grow? This is a rock solid routine, certain to give you those Conan the Barbarian calves that every guy wanted in the 80s.   Walking lunge with calf raise/seated calf raise Walking lunge with calf raise 1st set / 10 reps per calf 2nd set / 15 reps per […]

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  Beef & Peppers—Cubano Style

  April 7, 2014 | in Food, Issue 5 | Scott Williams | 1

  Cut steak into very thin strips and add a sprinkle of salt. Marinate squeezed fresh lime and ¼ cup rum for 30 minutes. Combine raisins and ¼ cup rum, let sit for 30 minutes.

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  Back: Under Construction

  March 5, 2014 | in Health & Fitness | Scott Williams | 0

  Alright guys, there is more to a physique than just having a great chest and arms. Having a strong back looks good and is a power point that you can’t ignore.

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  Shredded Shoulders

  March 5, 2014 | in Health & Fitness | Scott Williams | 1

    Shoulders strength and flexibility are vital to all upper body movements. The most important element to shoulder training is the warm up of the rotator cuff to prepare the shoulder for training and prevent injury.   Warm up – 3 min Start with individual shoulder rotation to the front, then to the rear. Progress […]

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  Ultimate Upper Body—30 Minute Blast

  February 6, 2014 | in Health & Fitness | Scott Williams | 0

  If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]

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  Lower Body Leverage

  February 6, 2014 | in Health & Fitness | Scott Williams | 0

  Getting a leg up on your buddies. Leg day is never a favorite for anyone in the gym, so let’s make it quick, fun, and functional. Your lower body—hips, legs, and calves—is the core to your body’s power, as this makes up the majority of your large muscle groups. That’s why the training of your […]

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  Massage Therapy—More Than Just A Good Feeling

  January 7, 2014 | in Health & Fitness | Scott Williams | 0

  From the rustic baths of Rome to the meditative monasteries of China, massage therapy has been around for centuries.This practice of stress relief and meditation can be found even as far back as the pampering and lavish lifestyles of the Egyptian pharaohs.