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April 7, 2014 |
in Food, Issue 5 |
The Modern Gladiator |
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If you’re like me, having something sweet every now and again is a must! However, that “guilty feeling” is the worst. Jan’s recipe makes you feel like it’s okay. Everything in moderation, right? Indulge a little—it will satisfy those cravings…then, don’t drive, but run to the gym! Ingredients: 2 cups rolled oats (not quick oats) […]
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March 5, 2014 |
in Food |
The Modern Gladiator |
0
You thought Popeye ate a lot of spinach before? He would gobble this up! But, hold on there big fella, save a little for Olive Oil! Light, airy and packed with flavor...A must try!
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March 5, 2014 |
in Food |
The Modern Gladiator |
0
Not for those wanting to go super lean! This is a more hearty, sort of “reward” yourself kind of dish. It’s Grandma’s recipe with an organic twist! But don’t let that fool you—it still has all the yumminess that Grandma intended; it’s only now a little bit better for you. From Deb’s family table to […]
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February 6, 2014 |
in Food |
The Modern Gladiator |
0
There are countless variations of protein bars, but we love the combination of these ingredients for the protein, fiber, omega-3s, antioxidants, healthy fats, vitamins, and minerals that protein bars offer—not to mention the great taste and the energy they provide!
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February 6, 2014 |
in Food |
The Modern Gladiator |
0
Papa Wagner’s Salsa 1 large can of diced tomatoes 1/2 cup to a jar of drained hot pepper rings 1/4 cup jalapeños 1 small onion, cut up into chunks 2-3 cloves fresh garlic, chopped 1/4 teaspoon cumin 1/4 teaspoon oregano flakes 2 tablespoons fresh cilantro Salt to taste Place hot pepper rings, jalapeño, chunked onion, […]
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February 6, 2014 |
in Food |
The Modern Gladiator |
0
Garlic Lime Tortilla Chips 8 (6-inch) corn tortillas (can use flour tortillas) cooking spray garlic salt olive oil grated lime peel Preheat oven to 375 degrees To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on a baking sheet coated with baking spray. Spray tortillas with olive oil […]
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January 7, 2014 |
in Food |
The Modern Gladiator |
0
Serve this amazing salmon dish on a bed of wild greens or over a rice pilaf, and voila—a wonderfully packed protein and well balanced light carb dish to satisfy any gladiator after a great workout.
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January 1, 2014 |
in Food |
The Modern Gladiator |
0
These muffins are great as a breakfast meal with your favorite cup of joe or as an energizing snack in between meals. Enjoy!
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January 1, 2014 |
in Food |
Scott Williams |
0
If you’re like me—you’re not a coffee drinker but wish you had a little more energy from time to time—here is your answer: raw organic cocoa powder. Beyond the benefits of energy, cocoa powder also provides many other health benefits including reduced blood pressure, improved blood vessel health, lowered rate of cancer, lowered incident of […]
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December 12, 2013 |
in Food |
Scott Williams |
0
It’s likely that you’ve heard of the Mediterranean diet before. Composed mostly of foods common in the Mediterranean region including fish, olive oil, whole grains, beans, vegetables and fruit, this diet is low in saturated fat, meat, and dairy products. While previous research has suggested that a regular diet of those foods common in […]
