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June 5, 2014 |
in Editor's Picks, Health & Fitness, Issue 7 |
Dominique Taylor |
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The tape predominantly works in a few key ways: Kinesiology tape offers structural or muscle support and can correct postural problems, increase blood flow, and aid lymphatic drainage.
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June 5, 2014 |
in Editor's Picks, Health & Fitness, Issue 7 |
Scott Williams |
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Flexibility toolbox—often underrated and highly overlooked. Incorporate these tools and take your fitness to whole new level! By stretching, performing hot yoga, and utilizing neuromuscular massage, your body more efficiently responds to your workouts while preventing injury and actually building stamina in and out of the gym. Done in tandem, lactic acid is released, the […]
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June 4, 2014 |
in Health & Fitness, Issue 7 |
Scott Williams |
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Popeye Not Only Ate His Spinach, He Did This Workout
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June 4, 2014 |
in Health & Fitness, Issue 7 |
Jennifer Trimmier |
1
Yoga. For those who lift, yoga (or stretching in general) can be an easy way to ensure tight or overworked muscles get the attention they need.
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May 5, 2014 |
in Health & Fitness, Issue 6 |
Dominique Taylor |
1
Attention parents, there is something you need to know: The new age of technology, and all the devices associated with technological advancement, also represents a new age of posture.
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May 5, 2014 |
in Health & Fitness, Issue 6 |
Scott Williams |
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Guys, you know you want those impressive arms that get the girls’ and guys’ attention! Let’s knock out this high-end arm blast Friday afternoon, just in time for the weekend. Warm-up to minimize chance of injury. What most of you guys don’t realize is that shoulder flexibility is essential for arm growth. Warm-up 2-minute circuit: […]
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April 7, 2014 |
in Health & Fitness, Issue 5 |
Scott Williams |
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30 minutes to a rock-hard body! All right guys, let’s do this—gladiator style. Try this workout with a buddy or two; it makes it more challenging and fun
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April 7, 2014 |
in Health & Fitness, Issue 5 |
Scott Williams |
1
The Ultimate Question! How do I get my calves to grow? This is a rock solid routine, certain to give you those Conan the Barbarian calves that every guy wanted in the 80s. Walking lunge with calf raise/seated calf raise Walking lunge with calf raise 1st set / 10 reps per calf 2nd set / 15 reps per […]
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April 7, 2014 |
in Cover, Health & Fitness, Issue 5 |
Dominique Taylor |
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Posture in a Modern World This is the first in a two-part series on posture by Dominique M. Taylor, D.C. If you think posture is important, you are correct. But, maybe not for the reasons you might think. Good posture is an integral part of positive body language. As we know, body language is important […]
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March 5, 2014 |
in Health & Fitness |
Dominique Taylor |
0
Your body composition is important. Body Mass Index (BMI) and Body Fat Percentage (BFP) are two of the most talked about and two of the most misunderstood terms in health and fitness.
