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March 20, 2017 |
in Cover, Health & Fitness, Issue 22 |
Ariane Mullen |
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Is this you? “I’m going to work out 90 minutes a day, six days per week, starting January 2! I am! Nothing will stop me. Well...
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March 7, 2016 |
in Health & Fitness, Issue 19 |
Trey Potter |
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In the world of strength and conditioning, few things have the versatility of a sandbag.
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
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If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]